Every guy will experience some hair loss throughout his life. But, thinning hair doesn’t mean you have to lose your personal style. We talked to the experts for some styling solutions to help you resist the urge to comb over in the face of receding hairlines and thinning crowns.
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Why is My Hair Thinning?
Whether you’re noticing less hair around the crown or a receding hairline, every guy asks himself this question at some point during his life.
Hair loss, however, can’t always be pinpointed to a single cause. For both men and women, the condition may be restricted to your scalp – or could spread out over your full body – and it could be a result of genetics, hormonal changes, a medication, or a medical condition like alopecia.
Seeing a few hairs in the shower drain, however, isn’t always a cause for concern. The average person sheds about 100 hairs per day while growing new hairs at the same time. Yet, hair loss often comes down to the follicle: It’s damaged or destroyed and scars over, typically preventing hair from growing ever again.
Your own issues may come down to:
Heredity
Called female- or male-pattern baldness, this genetic condition is associated with ageing often follows a few common patterns:
- Receding hairline: Men will start to notice an M-shaped or zigzag line forming near their hairline that gradually deepens.
- Thinning on top of the head: This is the most common pattern and occurs in both men and women. Male-pattern baldness, however, starts from the hairline and goes backward, while women first notice it with a widening part.
- Round or patchy bald spots: These spots tend to be no larger than a quarter, but can occur all over the top of your head, plus your beard area and eyebrows. Some individuals report feeling an itchy, irritated sensation before the hair starts to fall out.
Hormonal Changes or Medical Conditions
Certain conditions may result in temporary or permanent hair loss. For women, pregnancy, childbirth, and menopause may be the culprit. For both sexes, hair loss may be a result of alopecia areata, inflammatory bowel disease (IBD), lupus, diabetes, liver conditions, renal failure, a thyroid issue, a scalp infection like psoriasis or dermatitis, or trichotillomania.
Patients may also experience hair loss when they have certain vitamin or mineral deficiencies, like B12, Vitamin A, Vitamin C, zinc, copper, selenium, or biotin. Diet adjustments may gradually help the hair return.
Surprisingly, several medications and supplements may also contribute to hair loss. Patients report this side effect for certain blood pressure, arthritis, cancer, and heart drugs, as well as for some antidepressants. Additionally, radiation treatment for some medical conditions may also result in temporary hair loss.
Extreme Stress
We’re not talking about every day, work-related stress. Rather, when one goes through a traumatic incident, whether physical or emotional, hair loss lasting over several months may be a response – albeit one that’s usually temporary.
Some Hairstyles and Treatments
Your own haircare routine might play a role in that growing bald spot or a receding hairline. In this case, pulling back the hair tightly has been known to contribute to traction alopecia, while hot oil treatments and perms may inflame the follicles. Should scarring result in either instance, what seems like temporary hair loss might eventually become permanent.
How to Stop Thinning Hair
Do you know that 66 percent of men will start to lose their hair before the age of 35 and it’s totally preventable? Most men think hair loss is inevitable and starts later in life than it actually does, so they wait until it’s gone before they act.
Currently, there are two FDA-approved hair loss treatments on the market, Finasteride and Minoxidil. Research shows that while they only regrow up to 20% of lost hair, they are up to 90% effective at halting hair loss when used preventatively, either together or separately. Aside from these two medications that commonly go by names Propecia and Minoxidil, respectively, transplants and hair grafting are two growing options.
Although hereditary conditions can’t be stopped completely, diffuse hair loss – medically known as Telogen Effluvium – can be addressed in a more efficient manner. This condition often goes back to factors within your control – particularly stress and diet – and making lifestyle changes can stave off any permanent changes.
If you’re noticing thinning hair, you may want to think about:
- Hair treatments: By this point, you could be over-treating your locks with coloring, rollers, perms, relaxers, and harsh gels and sprays.
- Hair styling: As mentioned above, if you’re in the habit of wearing tight hairstyles – even something as seemingly minor as a ponytail – you might be tearing the hair from the hair follicles.
- Diet: Iron, folic acid, and certain vitamins may be missing from your diet, interrupting how your hair regenerates.
- Stress: Such events raise your cortisol levels, which might disrupt your body’s hair growth. See if you can get your stress levels down for an extended period of time.
- Hair washing: Be gentle, from the shampoo you use to the conditioner and other treatments to the comb you run through after. Avoid the hot oil, and try out a wide-tooth comb.
- Medications: Check all medications and supplements you regularly take for hair loss as a side effect.
- Lifestyle factors: Just as with your skin, smoking and long-term exposure to UV light affect hair growth. Stop smoking and tanning, if you regularly partake in these activities, and limit how long you spend outdoors in direct sunlight.
Expert Tips to Fix Thinning Hair
I always tell my clients to build on the hair they have left. If your hair is thinning, book a consultation with a stylist who offers a microscope assessment to check the health of your scalp. A product containing minoxidil, like Nioxin, is usually the answer to clogged hair follicles.
– Bryant Anthony, Artistic Designer, Salon Eva Michelle
Hair loss is usually hereditary, although certain medications, thyroid diseases, protein deficiencies, or skin conditions can cause hair loss, so see a doctor to determine treatment accordingly.
If you’ve been thinning for a while and are starting to bald, prescription medications, surgical hair transplantation, and platelet-rich plasma or PRP injections can all help. We offer PRP injections to our patients suffering from hair loss. The process involves withdrawing a patient’s own blood, processing it so that only the enriched cells remain, and injecting it into the scalp to stimulate natural hair growth.
– Dr. Jamie Schwartz, Beverly Hills Plastic Surgeon and RealSelf Contributor
How to Fix a Receding Hairline
Unfortunately, you can’t control where your body starts to lose its hair. That’s up to DHT (dihydrotestosterone), the hormone behind if and where your body will start to shed its hair.
However, certain habits may help stave off male-pattern baldness and the subsequently receding hairline:
- Protein affects keratin, the protein key to thicker hair growth. Although it’s not an absolute correlation, individuals with low-protein diets tend to have finer hair.
- B vitamins, zinc, iron, and silica also affect hair heath, especially Vitamin B12. Generally, you’ll see vegetarians – who are often deficient in this vitamin – with thinner, finer hair.
- Addressing dandruff isn’t just for appearances. Rather, many men who live with male-pattern baldness also have dandruff – both symptoms of an unhealthy scalp. Thus, dealing with this issue can clean up the scaling that may permanently damage hair follicles.
What to do for Thinning Hair on Top by the Experts
Typically, when guys see their hair thinning around the crown, they’re advised to keep it short, closely cropped, or shave it all off completely. Or, for an alternative, you can work with it like Kevin Costner, for example, by letting your hair grow out a little longer.
Keep it Shorter on the Sides
If your hairline is receding, ask your stylist to carve out sections on both sides of the hairline, like Justin Theroux. Then use a combination of R+Co Continental Glossing Wax to style.
Go Fine All Over
In the case of all-over thinning hair, keep your hair short and close to the head. Channing Tatum has baby fine hair, but you’d never know it because of his signature shortcut.
Thicken Your Hair
R+Co also has some great shampoos for making the hair appear thicker, like Dallas Thickening Shampoo and Conditioner, Cactus Texturizing Shampoo, and Badlands Dry Shampoo Paste.
Thom Priano, Celebrity Men’s Stylist and R+Co Co-Founder
Create an Illusion with the Right Cut and Products
For hair that is thinning on top, keeping a relatively short hairstyle with tight sides and back will give the illusion of volume on top. Use a texturizing spray like Oribe Dry Texturizing Spray to give the hair grit, and make it appear thicker. For a stronger hold, try a paste with a matte finish like Oribe Rough Luxury Soft, which will keep the hair from looking greasy and in-turn, thinner.
Jackie Wright, Artistic Designer Salon Eva Michelle
If you have thinning hair, creams or matte products work best. Products that leave the hair with a shine are only going to draw attention to those thinning areas.
You could also try a body building shampoo and conditioner to help with thinning hair. Paul Mitchell has a lemon sage shampoo and conditioner that help build up the individual strands. To keep the hair healthy and prevent stripping it of its natural oils, I would suggest using these products every other day.
Holly Prinds, Salon Manager at Supercuts in Kansas City
Try a Comb-Over, But Be Careful
I typically recommend leaving the hair longer in the areas of recession. This gives you more styling options to disguise the receding areas. Adding a root booster like Regis Powder Boost, coats the hair and gives it body.
If you have a receding or thinning hair in the front, try to steer clear of styles that pull the hair backward like a pompadour. The pompadour look is one of the most popular styles we get asked about, but it is not right for everyone. This style is only going to draw attention to your thinning areas.
Doing a tight, fade cut on the sides and then blending the hair up into that thinning area, can help camouflage the problem. It makes the thinning look more intentional.
Holly Prinds, Salon Manager at Supercuts in Kansas City
Comb overs don’t have the best reputation. Unfortunately, that grotesque display of fakery also reflects its origins: Starting in the 1920s, men requested this hairstyle to cover a growing bald spot.
The deal with comb-overs is, if your hair’s thinning or you have the small, patchy pattern, this hairstyle offers some degree of camouflage, provided you’re not swooping the long part over, holding it in place with product, and hoping no one notices the lack of thickness over that particular patch.
To successfully do a comb-over, you first have to understand the modern revival: shorter, often with a fade on the sides, or with a longer top, either neat or with a bit more texture. You should see a distinct change in pattern and volume, and to some extent, the comb-over is basically a classier, updated version of the undercut.
To achieve this combination, you have a few choices:
- The low-fade comb-over keeps the fade close to the skin, with a clear tapered effect. For small patches of thinning hair along the sides, this helps diminish their appearance.
- The long comb over is about extremes: Short with a close fade on the sides, with a medium to longer length on top. However, if the top of your head is exactly where the bald patch is forming, skip this hairstyle, as it will only highlight the ever-thinning area around your scalp.
- A short comb over fade, to some degree, offers the greatest mileage. A shorter top and shorter sides with a fade avoids accenting any thinning or bald patches and may help conceal these spots along the sides.
Big picture, if your hair is thinning and you’re not quite ready to live in hats or take a razor to your head, talk to your barber or see a hair loss specialist.
