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Embracing Good Habits with Dr. Robert Nettles

“Good habits are hard to break... so are bad habits” says Dr Nettles. “Habits are simply what we choose to do with our time. As both bad and good habits require time. If we get into good habits, we will simply run out of time for bad ones!   It's easy to make stuff (like life) difficult. It's actually difficult to make it easy.”

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For skin, he has created his own skin care formula (called SkinRx) - a combination of safe and effective FDA approved active ingredients (including Retin-A)  which is used to exfoliate DEAD skin cells while allowing NEW ones to come to the surface for radiant glowing healthy skin.  The exact formulation of SkinRx is personalized for each person based on their skin type, skin thickness, amount and type of skin damage, etc.  

Regular exfoliation helps him keep his youthful looks and he recommends this for everyone, men included.  He has also developed a number of peels available at the med spa at his clinic.  Its great to see more of our clients are male as they learn that the sun and environment damage that ages our skin can be improved with regular exfoliation and peels just like women have known for decades.


For hair, Dr Nettles who is the inventor of the first true cure for male pattern baldness, was previously losing his own hair (he saw first his father and then older brothers go bald from a very early age).  This motivated him to spend the last 25 years in researching and developing his combination of safe and effective FDA approved active ingredients (topical and oral supplement) which are used to REbalance the bioChemical IMbalance which he discovered is the underlying cause of Androgenetic alopecia.  His treatment protocol, called Stop and Regrow, reverses the active hair loss process to STOP hair loss and also REGROW the thin hair.  


For body, he uses another combination of safe and effective FDA approved active ingredients (Testosterone and Somatropin) to OPTIbalance his biochemistry, providing preservation of LEAN muscle and decrease in body FAT, while also improving libido and wellness.  

After the age of 30, good testosterone and HGH decreases 14% per decade.  This is what ages us.  But it doesn’t have to.  We are the first group in recorded history to have the opportunity to improve upon our genetics. 

Daily Routine

There are 12 hours in a day: 8 to 8. Get these 12 hours balanced and your life will also become balanced. Every day he always makes sure to: exercise 1 hour, meditation 1 hour, and learn something 1 hour.


Hair. The Dr was his own first patient for hair loss and now keeps his hair long (because he can) and one length.  He has found that long hair requires a bit more grooming than he was previously accustomed to.  He shampoos daily.  Rather than using a particular brand or product, he rather looks for products the don’t contain harmful ingredients.  Which is unfortunately easier said than done.  As a result we are currently working on creating our own shampoo and scalp cleansing products formulated without any harmful ingredients, preservatives, artificial or inactive ingredients. 

He uses conditioner weekly to cleanse the scalp, freeing it from cellular debris, excess sebum/oil.

He also of course uses Stop and Regrow, the solution he created to rebalance body chemistry, stop hair loss and regrow thinning hair.  Additionally, he says “I use a wide toothed wooden comb to massage my scalp, providing increased blood flow while also separating the tangles.  Then air dry, and put up in bun to keep out of my face for work.”

Teeth. A nice smile is very important and helps form how others see us, therefore teeth brushing minimum 2 times a day is a must for grooming. “In the U.S. we get plenty of Fluoride from our drinking water,” says Dr Nettles “so i use a non fluorinated toothpaste made of baking soda and salt.  

Beard. For my beard – I keep it neat with a number 1 razor. Helix aspersa from Chilean snails calms and heals the skin.  

Nails. My nails are kept neatly trimmed, mostly for tennis.

Dr. Robert Nettles

Dr. Robert Nettles was predestined to be the inventor of the first treatment for androgenic alopecia that can support its success claim with a money back guarantee.  

At a young age, he saw first his  father, then older brothers thin, then go bald.  Seeing a similar future for himself, he started to research genetic inheritance patterns and DNA which led to medical school followed by specialized training in all facets of hair restoration, including working alongside pioneers of the FUE method.  

He soon realized that transplants do not stop the progress of hair loss and had an AHA moment when discovering that just as we now understand the good and bad types of cholesterol, so testosterone also has good and bad components and that the ratio between them would lead to his ultimate discovery of precision medicine.

 Precision medicines based on DNA are at the forefront of medical innovation in every aspect of healthcare. Dr Nettles creates the precise medical solution that restores healthy balance and optimizes individual chemistry based on each person’s unique DNA, thereby stopping hair loss and regrowing thin hair.   

During development of his hair loss treatment, Dr Nettles also discovered that chemical imbalances within the body are also responsible in many cases for: fatigue, lack of energy, trouble sleeping, lack of libido. low drive, difficulty building muscle, weight gain and age related diseases. Re-balancing your chemistry with precision medicine will improve both your symptoms and quality of life.


Born and raised in Austin, David is a dedicated writer and avid fragrance lover. When he's not trying out perfumes, he enjoys traveling and exploring new restaurants.