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The Best Running Shoes for Men: On the Word of Experts

What Are the Best Running Shoes for Men?

With such a great variety of brands and then types of running shoes out there, it can be difficult to choose that perfect one. Personally, staying within a tight budget has always been at the top of the list. But if your main priority is quality or comfort, look no further. We were able to find the best running shoes for men with the help of a few experts.

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Cropped shot of a man tying his shoelaces in a gym

"When choosing the best running shoes for men, there are a few things to consider. First, the type of terrain you will be running on is important. If you plan on running trails, a shoe with good traction and cushioning is essential. For those who will be running mainly on roads or other hard surfaces, a lightweight shoe with good arch support is ideal. I suggest looking for shoes with breathable mesh and foam cushioning, as well as a flexible sole for better stability."

- John Smith / Leather Skin / Textile Designer & Fashion Stylist


"There are a few key factors to consider before making your decision. It's important to choose shoes that are both breathable and shock-absorbent, while also providing support that complements the natural shape of your foot. By prioritizing these features, you can ensure that your running shoes provide the necessary orthotic support for optimal performance and proper foot mechanics.

The best running shoes will also offer other benefits that enhance your overall experience. With anatomically correct designs, you can achieve even greater levels of comfort and performance. For those dealing with foot pain, it's especially important to find running shoes that cater to your specific needs."

- KURU Team / KURU


"As a personal trainer, I recommend that you choose a running shoe that provides adequate support, cushioning, and stability for your individual foot type and running style. It's important to keep in mind that the "best" running shoe for you may not necessarily be the newest or most expensive model, but rather the one that fits you the best and allows you to run comfortably and injury-free.

Foot shape: If you have a high arch, you'll want a shoe with a cushioned midsole to absorb shock. If you have flat feet, you'll want a shoe with good arch support to prevent overpronation.

Running style: If you tend to land on your forefoot or midfoot, you may want a shoe with a lower heel-to-toe drop (the difference between the height of the heel and the forefoot). If you tend to land on your heel, you may want a shoe with a higher drop for more cushioning.

Terrain: If you mostly run on pavement, you may want a shoe with more cushioning. If you run on trails, you may want a shoe with more grip and traction.

Fit: Make sure to try on shoes in person and walk around or run in them to ensure a good fit. The shoe should be snug but not too tight, and there should be enough room in the toe box for your toes to wiggle."

- Hannah Shine / HourglassWaist.com.au / Personal Trainer & Fitness Coach

Shoe Buying Dilemma

"A running shoe is like a glove. Not all shoes fit your foot perfectly or provide the necessary comfort and support."

- Ja Warren Hooker | Superfeet Wellness | Panel Expert


"Shoe buying can be tricky, as there are so many different factors to consider. Of utmost importance is making sure that the shoes fit correctly and provide the necessary comfort, support, and stability. It’s also important to consider the quality of the materials used, the style, and of course the price. Taking all of these factors into account can make for a successful shoe buying experience."

- Forekan / Crocsbazaar.com / Founder & Chief Editor

What's of the Utmost Importance?

Doug Smiley said that he suggests the following needs to be taken into account when purchasing shoes:

  • Fit
  • Cushioning/responsiveness
  • Lightweight feel
  • Locked-in feel
  • Flexible upper

Also, you should pay attention when trying on a pair of shoes:

  • Sizing
  • Big enough toe box
  • No pressure points
  • No heel slip
  • Overall fit and feel

If you are unfamiliar with the various running gaits, you should probably learn more about neutral and stability running shoes. These are the main variations. Here are the key differences.

  • Neutral shoes are designed for runners whose running gait/feet move in a neutral motion. These shoes tend to be a bit lighter because they typically do not have additional technologies to provide extra support.
  • Stability shoes are designed to help with over-overpronation/supination. They give extra support to help counter their pronation. It helps guide the foot to a more neutral position.

- Doug Smiley / Under Armour / Performance Run Footwear Director


"When shopping for running shoes, comfort is key. You should look for shoes with enough cushioning to absorb shock and provide support while running. Go for shoes that have a snug fit but are still comfortable and provide enough space in the toe box. When trying on shoes, wear your usual running socks and take the time to walk around in them to ensure they fit correctly."

- John Smith / Leather Skin / Textile Designer & Fashion Stylist


"When finding the shoe that is right for you the first step is determining what type of foot strike you have. Foot strike is of the utmost importance when looking for shoes. You need to know - when you end your stride, are you hitting the pavement first with the forefoot, midfoot, or heel?

Really, the best way to determine what type of runner you are is to have your gait analyzed.

After determining your strike pattern, then determine what distance you are training for or are running."

- Alex Tauberg | Tauberg Chiropractic & Rehabilitation


“Choosing the best running shoe for a person can vary on the person’s foot shape, gait, and support needed. There is not a perfect running shoe that works for everyone. It may take trying a few different styles/brands to find the right fit and support. When trying on a running shoe, ensure there is enough room in the toe box for your toes to spread out naturally.

You will want a heel pad cushion for heel strike on the ground and a contoured insole design for your feet to be anatomically positioned. Consider if the last (mold of the shoe) is right for your feet. If you have wide feet, look for running shoe options with wider widths or wide toe box areas. Also, if you overpronate and supinate, consider choosing a shoe with stability or motion control technology to prevent injury or discomfort while running.”

- Derek Roach / Flow Feet Orthopedic Shoes / Owner


"In a multi-faceted world, your footwear should be just as versatile. Search for a shoe brand that blends performance and lifestyle into one crossover design, allowing you to seamlessly transition from one daily activity to the next." 

- Dan Mcauliffe | YORK Athletics Mfg. | CEO

man in suit running in running shoes

The Ballpark Price Range

"Running shoes are available in a wide range of prices, depending on the type and brand. Prices typically range from around $50 to $200, although some specialty running shoes can be even more expensive. There is a wide variety of choices available to meet different budgets and requirements."

- Forekan / Crocsbazaar.com / Founder & Chief Editor


"When it comes to pricing, there are a variety of options available. Entry-level running shoes can range from $50-$100 while more specialized shoes can range from $100-$200. Ultimately, it comes down to how often you plan on running and the type of terrain you will be covering."

- John Smith / Leather Skin / Textile Designer & Fashion Stylist


"A lighter shoe may be more useful for the highly competitive long-distance runner, but if you aren't looking to burn your competition a heavy shoe may provide better protection.

Some common shoe-buying mistakes include buying the wrong strike pattern, buying really light track shoes when running long distances, buying for looks, switching shoes too soon, or waiting to buy a new shoe too late.

Ballpark price range is going to depend on what exactly you are looking for but you should probably expect to spend at least $100."

- Alex Tauberg | Tauberg Chiropractic & Rehabilitation

9 of the Best Running Shoes for Men

Running on A Budget

New Balance Men's Fresh Foam X 880 V12 Running Shoe

New Balance Fresh Foam X 880v12

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“Picking the correct running shoe is like finding a glass slipper; challenging to do, but once you find the right shoe, you feel comfortable and confident during exercise. One size does not fit all, so it’s imperative that you take the time and research different shoes before you purchase a quality running shoe.

While brand preference can remain in your mind while shopping, you shouldn’t choose a good top brand name shoe over an excellent less well-known brand shoe. The end result we are shooting for is comfort and versatility, not necessarily the brand name. This is why I suggest the New Balance Fresh Foam X 880v12.

This shoe, released in 2022, has excellent cushioning and a roomy toe box. I believe that it strikes a perfect balance between support and room. You don’t want a tight shoe and you don’t want a loose shoe. You want something that you can move quickly in without pain or extreme foot movement within the shoe, and I believe that this shoe fits the ballot.

It’s not the lightest shoe, but it’s still nimble enough to keep you cruising without clunkiness through high mileage and low traction. This is a personal, inexpensive favorite of mine, and I recommend it to many of my clients.”

- Chad Price / ChadPrice.com / Founder & CEO


The Resilient Shoe

Hoka Mach 5

Hoka Mach 5

$$

"I've been an avid marathon runner for many years so I know firsthand that running shoes matter. Speaking of shoes, I am pleasantly surprised by the Hoka Mach 5

This shoe offers the comfort I need for road runs. The coolest solution for me is the articulated heel collar. It does not put pressure on the Achilles tendon and helps the heel move freely during steps and kicks. Besides, this shoe is really durable and therefore it is suitable not only for training but also for the marathon races and other long-runs. It will last many miles so I won't have to worry about choosing new shoes in the coming years."

- Greg Rublev / Runzy / CEO & Marathon Runner


"The Hoka Mach 5s, which came out in fall 2022, are great running shoes. Hoka has become a top-notch, high-quality sneakers brand in recent years due to their lightweight and insanely comfortable designs. Their Mach 5s are no exception to this, with a cushioned sole that creates better landings and takeoffs with less stress."

- Christen Costa / Gadget Review Fitness Trackers / CEO


Ghost Neutral Running Shoe

Brooks Ghost Running Shoe

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"Up front – I can say with confidence that Brooks has the best running shoes for men. They put the work into research, and provide a line of running shoes to fit almost every combination of foot biometrics. The most recently launched product by Brooks is Ghost Neutral Running Shoe.

If you’re a runner dealing with pronation or supination, experience, or inexperience, you can find a large selection of options, along with the information to make the right decision. Expect to pay between $100-150 for the right fit with Brooks.

Why do I say this so confidently? I’m a biomedical engineer and an Army veteran who’s run about a dozen marathons on top of a decade in the military. Not only that, but I recently started Project Biotech LLC, and our first product was a line of orthotic shoe inserts I designed. I’m pretty comfortable promoting Brooks as a solid brand for running shoes, even if it doesn't excel in the marketing department. My shoes might have my orthotics in them, but that’s what I wear."

- Tom Smoot / Project Biotech / Founder


Brooks Men's Ghost 15 Neutral Running Shoe

Brooks Ghost Neutral Running Shoe

$$

"I worked as a footwear specialist for brands like Skechers, Asics, Nike, and Adidas, among other sports brands. Not only do I like to run, but I have sold loads of running shoes.

The best running shoe on the market is the Brooks Ghost Neutral Running Shoe. I love that this style gives you a lot of cushioning for a better shock-absorbing experience through Brooks DNA LOFT and BioMoGo DNA, protecting your knees and feet. Also, the shoes have excellent grip and traction due to the rubber outsole. It also gives a more natural forefoot movement and fluidity, which is great for neutral runners."

- Hugo Guerreiro / The Men Hero / Founder


ASICS Men's GlideRide 3 Running Shoes

Asics GlideRide 3

$$

"Asics GlideRide 3 are the best running shoes for men due to their cushioning, responsive ride, and lightweight feel. They are also breathable and have plenty of arch support. The rubberized sole provides excellent traction and stability on all surfaces. The GlideRide 3 has been designed to be comfortable throughout long-distance running sessions."

- Forekan / Crocsbazaar.com / Founder & Chief Editor


HOKA ONE ONE Men's Bondi 7 Running Shoe

Hoka Bondi

$$

"The most important thing for me when considering running shoes is comfort. If the shoe doesn’t fit right or has spots that run wrong it just won’t work! I have found the best show for me is the Hoka Bondi. With that being said each person is different and should spend the time to really try as many as they can to find what works best for them!" 

- Brian Smith / Cedar Cash Home Buyers / Long-term Runner


For the Outdoorsman

Nike Alphafly 2

Nike Alphafly Men's Road Racing Shoes

$$

"This shoe is lightweight Flyknit upper, full-length ZoomX cushioning foam midsole and durable rubber sole, the Alphafly is the perfect choice for anyone looking to take their running game up a notch. The combination of support, cushioning and responsiveness will help you reach your peak performance and keep you comfortable throughout your run."

- Gregory Alvarez / Ankle & Foot Centers of America / Podiatrist


Nike Vaporfly 2

Nike Vaporfly 2

$$

"The Nike ZoomX Vaporfly Next 2 should be on the 'must try' list of every road runner looking to set a personal best. Lightweight and responsive, the Next 2 shoes actively pushes the runner to move faster."

- James Redden / Treksumo.com / Founder 


ALTRA Men's AL0A7R6N Outroad Trail Running Shoe

Altra Outroad

$$

"Trail runners would do well to get their hands on a pair of Altra Outroad shoes - a rugged, zero-drop running shoe, with deep lugs and a durable, responsive outsole that thrives in mud and on loose terrain."

- James Redden / Treksumo.com / Founder 


ASICS Men's Gel-Cumulus 23 G-TX Running Shoe

Asics Men's GEL-CUMULUS 23 G-TX

$$

"This running shoe features a lightweight, breathable upper with seamless construction and a full-length midsole. The durable rubber outsole provides great traction on wet or dry surfaces, making it perfect for any type of terrain."

- Gregory Alvarez / Ankle & Foot Centers of America / Podiatrist


New Balance Men's Fresh Foam X 1080 V12 Running Shoe

New Balance Fresh Foam X 1080v12

$$

"This is a lightweight and responsive shoe featuring a full-length midsole that is designed to provide superior cushioning while also working to reduce impact on your feet. The breathable upper with bootie construction helps keep your feet cool and comfortable during long runs. Additionally, the rubber outsole provides reliable traction so you can conquer any terrain."

- Gregory Alvarez / Ankle & Foot Centers of America / Podiatrist


Brooks Men’s Levitate 6 Neutral Running Shoe

Brooks Levitate 6

$$

"The Brooks Levitate 6 is an all-around great shoe, providing good stability while still being responsive enough to be useful for speed workouts. In my experience, the Brooks Levitate 6 has lasted longer than most other running shoes, making it a dependable choice that can work for a variety of workouts. Whether logging high mileage or attacking some hill sprints, the Brooks Levitate 6 will handle whatever you throw at it."

- Cody Bidlow / Sprinting Workouts / Writer and Track & Field Coach


A Stable Foundation 

Brooks Men's Adrenaline GTS 22 Supportive Running Shoe

Brooks Adrenaline GTS 22

$$

"This shoe provides superior cushioning and arch stability that is ideal for athletes of all levels. With its plush midsole cushioning and support system, you can rest assured your feet will be supported and comfortable with every step. The reliable outsole grip pattern also helps give you additional traction on various surfaces."

- Gregory Alvarez / Ankle & Foot Centers of America / Podiatrist


HOKA ONE ONE Bondi 8 Men's Running Shoes

Hoka Bondi 8

$$

"This ultra-cushioned, neutral running shoe provides the ultimate in cushioning and support. With its oversized midsole, full-length cushioning foam and wide base, it’s perfect for those who need extra shock absorption while they run or walk. The high traction outsole gives you the grip you need on a variety of surfaces."

- Gregory Alvarez / Ankle & Foot Centers of America / Podiatrist


ASICS Tiger Men's Gel-Kayano 5 360 Shoes

ASICS Kayano

$$

"One recommendation I would make is the ASICS Kayano. Not as cushioned, but the narrow toe gives you a more stable foundation."

- JaWarren Hooker, Superfeet Wellness Panel Expert


Saucony Men's Endorphin Speed 3 Running Shoe

Saucony Endorphin Speed 3

$$

"For men wanting a fast shoe with a responsive feel, the Saucony Endorphin Speed 3 is great. It features the PWRRUN PB midsole, which gives bounce with every step to help you get through your fastest runs with ease. For men looking for a running shoe built for speed, the Endorphine Speed 3 is a great choice."

- Cody Bidlow / Sprinting Workouts / Writer and Track & Field Coach


Most Versatile

Under Armour Men's HOVR Sonic 5 Running Shoe

HOVR Sonic 5

$$

According to Doug Smiley, a couple of Under Armour's best-selling running shoes for men are HOVR Machina 3, HOVR Infinite 4 and HOVR Sonic 5 is the most versatile model.

- Doug Smiley / Under Armour / Performance Run Footwear Director


HOKA Cliftons 8

$$

HOKA ONE ONE Clifton 8 Mens Shoes

"For running shoes, I turn to my HOKA Cliftons 8.  For picking your shoe of choice, it's truly dependent on what movements and exercises you’re doing that day. If choosing exercises that require lateral movement -  make sure to choose running shoes that aren’t too narrow and force you to stay on your toes.

When lifting weights especially, it’s important to choose shoes that keep you grounded. However, if you’re doing different styles of exercises in one workout, it’s important to choose a more versatile shoe that can keep your ankles safe and mobile through all manners of exercises.

They say running shoes should be replaced every 300-500 miles - but it’s more dependent on HOW you’re using them. It ain’t WHAT you do -  it’s HOW you do it - so if you’re hitting highly intense workouts, you might have to replace them sooner. Just make sure the sole, midsole, and outsole aren’t worn badly enough to affect your stride and movement."

- Noah Neiman / Rumble Boxing / Co-founder & CPT


Nike Air Zoom Structure 24 Men's Trainers Sneakers Road Running Shoes DA8535 (Black_White 001)

Nike Structure 24

$$

"The Nike Structure 24 provides a neutral, stable, feel which makes it a great shoe for men who want support and comfort in a lightweight running shoe. Because of its stability, it is suitable for running, sprinting, plyometrics, or even a gym workout. Men looking for a versatile running shoe with good stability should try the Nike Structure 24. "

- Cody Bidlow / Sprinting Workouts / Writer and Track & Field Coach


"According to professionals, the top men's running shoes on the market include the Nike Pegasus, the Brooks Ghost, and the Asics Gel Kayano. These shoes are known for their superior cushioning, support, and durability. The approximate price range for these shoes is around $100-$150."

- Tonya Mcintosh / TGFFitness / Personal trainer


"Some examples of popular running shoes released in 2022 and 2023 include the Nike ZoomX Invincible Run Flyknit, the Adidas Ultraboost 23, the Brooks Glycerin 20, and the Hoka One One Bondi 8. However, it's important to note that the best running shoe for you will depend on your individual needs and preferences."

- Hannah Shine / HourglassWaist.com.au / Personal Trainer & Fitness Coach


Although attempting to buy the best running shoes for men can be overwhelming, knowing exactly what you are looking for and/or even your preferred brand can help you find the right one. If you prefer quality over budget, comfort over durability, or indoor over outdoor, these shoes will surely keep you steady on your journey.

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Writer

Born and raised in Austin, David is a dedicated writer and avid fragrance lover. When he's not trying out perfumes, he enjoys traveling and exploring new restaurants.